How I work - approaches

Rather than limiting my approach, my aim is to firstly meet you right where you are and with all that brings you to a first session. Your presentation and needs from our work together will inform the approaches I take which could include the below
Evidence-Based brief models:
  • Cognitive Behavioural Therapy (CBT)
  • Solution-Focused Brief Psychotherapy (SFBT)
  • Dialectical Behavioural Therapy (DBT)
  • Acceptance Commitment Therapy (ACT)
  • Narrative Therapy
  • Mentoring
  • Supportive counselling
  • Psychoeducation
  • Mindfulness
Humanistic & somatic models
  • Psychodynamic
  • Trauma Informed
  • Gestalt
  • Focusing
  • Hakomi
  • Self and Object Relations psychology
  • Somatic and body-based
  • Attachment theories
    Core Conflictual Relational Theme
  • Buddhist theories and philosophies and those of other worldwide wisdom traditions
  • Enneagram and other personality systems
Couples, relationship and marriage
  • Gottman
  • Bowen
  • Deida
  • Attachment theory
  • Systems theories
  • Psychodynamic and family of origin
  • Gestalt